Meal prep app
for the week
Batch cook once, eat all week
Plan your week, prep in batches, and shop with a single list built from your plan. Save prep-friendly recipes from websites, social posts, or scans so you can reuse the meals that actually hold up well for lunches, leftovers, and repeat dinners.
Meal prep
made simple
Everything you need to prep efficiently, from choosing the week to organizing one grocery run and a focused cooking session.
Weekly plan
Choose the meals you want to prep before you buy ingredients or start cooking.
Auto grocery list
Build one grocery list from the plan so prep day starts with everything in one place.
Nutrition per serving
Keep calories and macros visible when you are prepping meals for a specific routine or goal.
Import + scan
Save meal-prep recipes from websites, social posts, or recipe cards without manual cleanup.
AI cooking help
Get quick prep ideas, substitutions, and ingredient-based suggestions when you need another option.
One workflow from recipe idea to grocery run
WhatToCook keeps the full cooking workflow together. You can save recipes from websites, social posts, or scans, organize them into collections, place them on a weekly plan, and turn that plan into a grocery list you can actually shop from.
Everything you need to prep efficiently, from choosing the week to organizing one grocery run and a focused cooking session. That means fewer tabs, fewer scattered notes, and a faster path from finding a recipe to getting dinner on the table.
Weekly plan
Choose the meals you want to prep before you buy ingredients or start cooking. It is designed to remove one more piece of friction from planning, cooking, and shopping during a busy week.
Auto grocery list
Build one grocery list from the plan so prep day starts with everything in one place. It is designed to remove one more piece of friction from planning, cooking, and shopping during a busy week.
Nutrition per serving
Keep calories and macros visible when you are prepping meals for a specific routine or goal. It is designed to remove one more piece of friction from planning, cooking, and shopping during a busy week.
How it works
Save prep-friendly recipes
Import or scan the meals you trust for lunches, leftovers, and repeat portions.
Plan the week
Pick the recipes that batch well and assign them across the week before prep day starts.
Shop and prep
Use the grocery list from the plan, then move through prep with fewer missing ingredients and fewer decisions.
Prep without the chaos
Without WhatToCook
- No clear weekly prep plan
- Multiple grocery trips for one week of food
- Recipes scattered across screenshots and tabs
- No time to cook from scratch every day
- Prep sessions that start without a complete list
With WhatToCook
- One weekly plan before prep day starts
- One grocery list built from the plan
- A saved library of prep-friendly recipes
- Batch cooking that supports the whole week
- Less time wasted deciding what to prep next
Meal Prep Questions
Common questions about batch cooking and meal prep
Yes. The grocery list is generated from your plan, which makes it easier to prep several meals in one session without forgetting ingredients.
Plan once,
prep all week
Keep meal-prep recipes, weekly plans, and grocery lists together in WhatToCook for iPhone.