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Chapter— Meal Planner

Plan your week in minutes

Build a weekly plan, add your own recipes, and generate one combined grocery list. It’s fast, flexible, and built for real kitchens.

A simple weekly planner with shared grocery lists

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Free to startiPhone · iOS 16+No account needed to try
WhatToCook app on iPhone

№ 01— Features

Meal planning that stays simple

Plan once, shop once, and keep your week on track.

Weekly plannerPlan breakfasts, lunches, and dinners with a clean weekly view.AI help when you need itGet ideas, substitutions, and ingredient-based suggestions on demand.Shared grocery listTurn your plan into one combined list you can share with family or roommates.Cooking mode + nutritionStep-by-step cooking with servings scaling and nutrition per serving.Use your own recipesImport recipes from web or social posts and plan around them.Quick swapsChange a meal anytime without rebuilding your entire plan.

№ 02— The difference

Meal planning without the hassle

Without WhatToCook

  • Not knowing what to cook each day
  • Grocery runs that take too long
  • Plans that fall apart midweek
  • Recipes scattered everywhere
  • Shopping lists that don’t match meals

With WhatToCook

  • A clear weekly plan in minutes
  • One list for the whole week
  • Easy swaps when plans change
  • Import and save your favorites
  • Lists generated from your recipes

№ 03— Questions

Meal Planning Questions

Everything you need to know about meal planning with WhatToCook

Can I use my own recipes in the planner?

Yes. Import from the web or social posts and add your own recipes to any day.

How does the grocery list work?

Your weekly plan turns into one combined list that you can share and check off together.

Does it support diet goals?

Yes. You can plan around specific goals using the related diet pages and filters in the app.

Is the meal planner free?

Yes. Core planning features are free, with optional upgrades depending on plan or region.

Does it include nutrition?

Yes. Recipes include nutrition per serving so you can plan with more context.

№ 04— The index

Other chapters

Same app, a different starting point.

Healthy Meal PlannerMeal Planner for Weight LossMeal Planner for StudentsBudget Meal PlannerKeto Meal PlannerVegan Meal PlannerVegetarian Meal PlannerGluten-Free Meal PlannerLow-Carb Meal PlannerHigh-Protein Meal PlannerMeal Prep AppQuick Meals PlannerMediterranean Diet AppRecipe to Grocery ListGrocery List AppRecipe App

№ 05— Reservation

Plan your week, shop once.

Build a weekly plan, keep macro goals visible, and generate a shared grocery list in minutes. Download WhatToCook on iPhone.

Download on iOS
Download on theApp Store
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your whole household
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