Mediterranean diet meal planner
for the week
Plan Mediterranean‑style meals with ease
Organize your Mediterranean recipes, track nutrition per serving, and shop once with a list from your plan. Save Mediterranean-style meals built around vegetables, legumes, grains, fish, and olive oil so your heart-health goals are easier to keep week after week.
Mediterranean planning,
made simple
Simple tools for building a repeatable Mediterranean routine without scattering recipes, shopping notes, and weekly planning across different apps.
Weekly plan
Plan breakfast, lunch, and dinner in one place so Mediterranean-style eating becomes a repeatable routine.
Nutrition per serving
Keep calories and macros visible on each recipe when you want a more balanced weekly plan.
Import + scan
Save Mediterranean recipes from websites, social posts, or handwritten cards so nothing gets lost.
AI cooking help
Get Mediterranean-style ideas, ingredient swaps, and quick suggestions when you need a healthier fallback.
Auto grocery list
Build one list from the plan so produce, pantry items, seafood, and staples are easier to shop for.
One workflow from recipe idea to grocery run
WhatToCook keeps the full cooking workflow together. You can save recipes from websites, social posts, or scans, organize them into collections, place them on a weekly plan, and turn that plan into a grocery list you can actually shop from.
Simple tools for building a repeatable Mediterranean routine without scattering recipes, shopping notes, and weekly planning across different apps. That means fewer tabs, fewer scattered notes, and a faster path from finding a recipe to getting dinner on the table.
Weekly plan
Plan breakfast, lunch, and dinner in one place so Mediterranean-style eating becomes a repeatable routine. It is designed to remove one more piece of friction from planning, cooking, and shopping during a busy week.
Nutrition per serving
Keep calories and macros visible on each recipe when you want a more balanced weekly plan. It is designed to remove one more piece of friction from planning, cooking, and shopping during a busy week.
Import + scan
Save Mediterranean recipes from websites, social posts, or handwritten cards so nothing gets lost. It is designed to remove one more piece of friction from planning, cooking, and shopping during a busy week.
How it works
Save Mediterranean recipes
Import or scan the recipes you want to repeat, from quick lunches to full dinners.
Plan the week
Build a Mediterranean-style week that is easier to stick to because meals and nutrition stay visible.
Shop once
Generate a grocery list from the plan so your weekly shopping trip starts with a complete list.
Mediterranean without the mess
Without WhatToCook
- Healthy intentions but no weekly structure
- Mediterranean recipes scattered across notes and bookmarks
- Nutrition is hard to keep visible while planning
- Last-minute meals that replace a healthier routine
- Shopping without a clear ingredient list
With WhatToCook
- A clear weekly Mediterranean plan you can actually follow
- One place to save and organize Mediterranean recipes
- Nutrition per serving before meals reach the calendar
- Quick healthier ideas when you are busy
- A grocery list built directly from the plan
Mediterranean Diet Questions
Common questions about heart-healthy eating
Yes. Import recipe links or scan recipe cards so your Mediterranean meal plan can be based on the dishes you already enjoy making.
Plan once,
eat Mediterranean
Keep Mediterranean recipes, weekly plans, and grocery lists together in WhatToCook for iPhone.