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Chapter— Mediterranean diet planning

Mediterranean diet meal planner for the week

Organize your Mediterranean recipes, track nutrition per serving, and shop once with a list from your plan. Save Mediterranean-style meals built around vegetables, legumes, grains, fish, and olive oil so your heart-health goals are easier to keep week after week.

Plan Mediterranean‑style meals with ease

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Free to startiPhone · iOS 16+No account needed to try
WhatToCook app on iPhone

№ 01— Features

Mediterranean planning, made simple

Simple tools for building a repeatable Mediterranean routine without scattering recipes, shopping notes, and weekly planning across different apps.

Weekly planPlan breakfast, lunch, and dinner in one place so Mediterranean-style eating becomes a repeatable routine.Nutrition per servingKeep calories and macros visible on each recipe when you want a more balanced weekly plan.Import + scanSave Mediterranean recipes from websites, social posts, or handwritten cards so nothing gets lost.AI cooking helpGet Mediterranean-style ideas, ingredient swaps, and quick suggestions when you need a healthier fallback.Auto grocery listBuild one list from the plan so produce, pantry items, seafood, and staples are easier to shop for.

№ 02— How it works

How it works

Steps
3

  1. Save Mediterranean recipes

    Import or scan the recipes you want to repeat, from quick lunches to full dinners.

  2. Plan the week

    Build a Mediterranean-style week that is easier to stick to because meals and nutrition stay visible.

  3. Shop once

    Generate a grocery list from the plan so your weekly shopping trip starts with a complete list.

№ 03— The difference

Mediterranean without the mess

Without WhatToCook

  • Healthy intentions but no weekly structure
  • Mediterranean recipes scattered across notes and bookmarks
  • Nutrition is hard to keep visible while planning
  • Last-minute meals that replace a healthier routine
  • Shopping without a clear ingredient list

With WhatToCook

  • A clear weekly Mediterranean plan you can actually follow
  • One place to save and organize Mediterranean recipes
  • Nutrition per serving before meals reach the calendar
  • Quick healthier ideas when you are busy
  • A grocery list built directly from the plan

№ 04— Questions

Mediterranean Diet Questions

Common questions about heart-healthy eating

Can I use my own recipes?

Yes. Import recipe links or scan recipe cards so your Mediterranean meal plan can be based on the dishes you already enjoy making.

Does it show nutrition?

Yes. Recipes include nutrition per serving, which helps when you want more visibility while planning a balanced Mediterranean week.

Can it help me plan a heart-healthier weekly routine?

Yes. The weekly planner is useful for turning healthy intentions into actual meals on the calendar instead of relying on last-minute decisions.

Does it build a grocery list?

Yes. The grocery list comes from your plan, which makes it easier to shop once for produce, pantry items, and proteins.

Can I save Mediterranean recipes from different sources?

Yes. WhatToCook is built for recipe import, so recipes from websites, social posts, and scans can all be stored in one library.

№ 05— The index

Other chapters

Same app, a different starting point.

Healthy Meal PlannerQuick Meals PlannerMeal Prep App

№ 06— Reservation

Plan once, eat Mediterranean.

Keep Mediterranean recipes, weekly plans, and grocery lists together in WhatToCook for iPhone.

Download on iOS
Download on theApp Store
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your whole household
Cover charge
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