Keto meal planner app
for your routine
Plan low‑carb meals and stay consistent
Build a keto-friendly weekly plan, keep calories, protein, carbs, and fat visible per recipe, and shop once with a list from your plan. Save keto recipes from websites, social posts, or camera scans so your routine stays consistent even when the week gets busy.
Keto planning,
made simple
Tools for people who want macro visibility, faster recipe import, and a plan they can actually follow all week.
Weekly plan
Plan breakfast, lunch, and dinner in one view so you always know what fits the week.
Macros per serving
See calories, protein, carbs, and fat on each recipe before it lands in the plan.
AI cooking help
Get keto-style ideas, substitutions, and ingredient-based suggestions when you need a fast swap.
Import + scan
Save keto recipes from websites, social posts, or handwritten cards without rebuilding them manually.
Auto grocery list
Turn the week into one practical shopping list instead of piecing together ingredients by hand.
One workflow from recipe idea to grocery run
WhatToCook keeps the full cooking workflow together. You can save recipes from websites, social posts, or scans, organize them into collections, place them on a weekly plan, and turn that plan into a grocery list you can actually shop from.
Tools for people who want macro visibility, faster recipe import, and a plan they can actually follow all week. That means fewer tabs, fewer scattered notes, and a faster path from finding a recipe to getting dinner on the table.
Weekly plan
Plan breakfast, lunch, and dinner in one view so you always know what fits the week. It is designed to remove one more piece of friction from planning, cooking, and shopping during a busy week.
Macros per serving
See calories, protein, carbs, and fat on each recipe before it lands in the plan. It is designed to remove one more piece of friction from planning, cooking, and shopping during a busy week.
AI cooking help
Get keto-style ideas, substitutions, and ingredient-based suggestions when you need a fast swap. It is designed to remove one more piece of friction from planning, cooking, and shopping during a busy week.
How it works
Save keto recipes
Import recipes from the web, social posts, or scans so your keto staples live in one place.
Plan the week
Build a consistent breakfast, lunch, and dinner routine with macro visibility before you cook.
Shop once
Generate a grocery list from the plan and take one cleaner list to the store.
Stay low‑carb without the hassle
Without WhatToCook
- No weekly structure for staying low-carb
- Macros hidden until after you cook
- Keto recipes scattered across tabs, screenshots, and notes
- Last-minute meals that break the plan
- Shopping without a reliable ingredient list
With WhatToCook
- A clear weekly keto plan you can adjust quickly
- Macros per serving before you commit to a meal
- One library for imported keto recipes and family favorites
- Ingredient-based AI help when you need a quick fallback
- A grocery list built directly from the plan
Keto Meal Planning Questions
Common questions about keto meal planning
Yes. Each recipe shows nutrition per serving, including calories, protein, carbs, and fat, so you can make better weekly planning decisions.
Plan once,
stay keto
Keep keto recipes, meal plans, and grocery lists together in WhatToCook for iPhone.