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Chapter— Keto meal planning

Keto meal planner app for your routine

Build a keto-friendly weekly plan, keep calories, protein, carbs, and fat visible per recipe, and shop once with a list from your plan. Save keto recipes from websites, social posts, or camera scans so your routine stays consistent even when the week gets busy.

Plan low‑carb meals and stay consistent

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Free to startiPhone · iOS 16+No account needed to try
WhatToCook app on iPhone

№ 01— Features

Keto planning, made simple

Tools for people who want macro visibility, faster recipe import, and a plan they can actually follow all week.

Weekly planPlan breakfast, lunch, and dinner in one view so you always know what fits the week.Macros per servingSee calories, protein, carbs, and fat on each recipe before it lands in the plan.AI cooking helpGet keto-style ideas, substitutions, and ingredient-based suggestions when you need a fast swap.Import + scanSave keto recipes from websites, social posts, or handwritten cards without rebuilding them manually.Auto grocery listTurn the week into one practical shopping list instead of piecing together ingredients by hand.

№ 02— How it works

How it works

Steps
3

  1. Save keto recipes

    Import recipes from the web, social posts, or scans so your keto staples live in one place.

  2. Plan the week

    Build a consistent breakfast, lunch, and dinner routine with macro visibility before you cook.

  3. Shop once

    Generate a grocery list from the plan and take one cleaner list to the store.

№ 03— The difference

Stay low‑carb without the hassle

Without WhatToCook

  • No weekly structure for staying low-carb
  • Macros hidden until after you cook
  • Keto recipes scattered across tabs, screenshots, and notes
  • Last-minute meals that break the plan
  • Shopping without a reliable ingredient list

With WhatToCook

  • A clear weekly keto plan you can adjust quickly
  • Macros per serving before you commit to a meal
  • One library for imported keto recipes and family favorites
  • Ingredient-based AI help when you need a quick fallback
  • A grocery list built directly from the plan

№ 04— Questions

Keto Meal Planning Questions

Common questions about keto meal planning

Does it show macros?

Yes. Each recipe shows nutrition per serving, including calories, protein, carbs, and fat, so you can make better weekly planning decisions.

Can I add my own keto recipes?

Yes. Import recipe links, share social posts, or scan recipe cards to build a keto library around the meals you already trust.

Can it help when I only have a few keto ingredients left?

Yes. WhatToCook supports ingredient-based discovery, which is helpful when you want keto-friendly ideas from what is already in the fridge.

Does it generate a grocery list?

Yes. The grocery list is built from your plan so you can shop once instead of manually rewriting ingredients from each recipe.

Can I use it for weekly keto meal prep?

Yes. Many people use the weekly planner and grocery-list flow together to prep a few keto meals ahead and keep the rest of the week organized.

№ 05— The index

Other chapters

Same app, a different starting point.

Low Carb PlannerHigh Protein PlannerMeal Prep App

№ 06— Reservation

Plan once, stay keto.

Keep keto recipes, meal plans, and grocery lists together in WhatToCook for iPhone.

Download on iOS
Download on theApp Store
Table for
your whole household
Cover charge
Free to start