Vegetarian meal planner app
for the week
Plan meat‑free meals without the hassle
Organize vegetarian recipes, track nutrition per serving, and shop once with a list from your plan. Save meat-free meals from websites, social posts, or scans so your week has more structure, more variety, and fewer last-minute decisions.
Vegetarian planning,
made easy
Simple tools for a meat-free routine with easier recipe capture, clearer weekly planning, and less friction at the grocery store.
Weekly plan
Plan breakfast, lunch, and dinner so your meat-free week is decided before the busiest days arrive.
Nutrition per serving
Keep calories and macros visible while planning a more balanced vegetarian week.
Import + scan
Save vegetarian recipes from websites, social posts, or handwritten cards without retyping everything.
AI cooking help
Get quick meat-free ideas, ingredient swaps, and fallback suggestions when the week changes.
Auto grocery list
Create a grocery list from the plan so produce, pantry items, and staples are easier to shop for.
One workflow from recipe idea to grocery run
WhatToCook keeps the full cooking workflow together. You can save recipes from websites, social posts, or scans, organize them into collections, place them on a weekly plan, and turn that plan into a grocery list you can actually shop from.
Simple tools for a meat-free routine with easier recipe capture, clearer weekly planning, and less friction at the grocery store. That means fewer tabs, fewer scattered notes, and a faster path from finding a recipe to getting dinner on the table.
Weekly plan
Plan breakfast, lunch, and dinner so your meat-free week is decided before the busiest days arrive. It is designed to remove one more piece of friction from planning, cooking, and shopping during a busy week.
Nutrition per serving
Keep calories and macros visible while planning a more balanced vegetarian week. It is designed to remove one more piece of friction from planning, cooking, and shopping during a busy week.
Import + scan
Save vegetarian recipes from websites, social posts, or handwritten cards without retyping everything. It is designed to remove one more piece of friction from planning, cooking, and shopping during a busy week.
How it works
Save vegetarian recipes
Import or scan the meat-free recipes you already enjoy so they are easy to plan with again.
Plan the week
Build a weekly vegetarian plan with more variety across lunches, dinners, and repeat staples.
Shop once
Generate a grocery list from the plan so your shopping trip starts with a complete list.
Meat‑free without the guesswork
Without WhatToCook
- No weekly structure for meat-free meals
- Vegetarian recipes saved in too many places
- Nutrition is hard to keep visible while planning
- Too many last-minute meals or takeout decisions
- Shopping without a list for staples and produce
With WhatToCook
- A clear weekly vegetarian plan
- One place to save and organize vegetarian recipes
- Nutrition per serving before meals hit the calendar
- Quick ideas when you are busy
- A grocery list built from the plan
Vegetarian Meal Planning Questions
Common questions about meat-free meal planning
Yes. Import recipe links, share social posts, or scan recipe cards so your favorite meat-free meals are easy to keep.
Plan once,
eat vegetarian
Keep vegetarian recipes, weekly plans, and grocery lists together in WhatToCook for iPhone.