Meal planner for weight loss
made simple
Plan meals, track macros, stay consistent
Plan a full week, track nutrition per serving, and build a grocery list that matches your goals. Save goal-friendly recipes from websites, social posts, or scans so consistency is easier to maintain when the week gets busy.
Stay on track
week after week
Simple tools that keep meals consistent and easy by connecting recipe saving, nutrition visibility, planning, and shopping in one place.
Weekly plan
See breakfast, lunch, and dinner in one view so your week stays structured instead of reactive.
AI cooking help
Get quick ideas and substitutions when a planned meal no longer fits the day.
Nutrition per serving
View calories and macros on each recipe before it lands in the weekly plan.
Auto grocery list
Shop once with a grocery list built directly from your plan and your chosen meals.
Recipe import + scan
Save recipes from links, social posts, or scanned cards so your goal-friendly options are easy to reuse.
Shared lists
Plan with a partner and stay synced when shopping or meal decisions involve more than one person.
One workflow from recipe idea to grocery run
WhatToCook keeps the full cooking workflow together. You can save recipes from websites, social posts, or scans, organize them into collections, place them on a weekly plan, and turn that plan into a grocery list you can actually shop from.
Simple tools that keep meals consistent and easy by connecting recipe saving, nutrition visibility, planning, and shopping in one place. That means fewer tabs, fewer scattered notes, and a faster path from finding a recipe to getting dinner on the table.
Weekly plan
See breakfast, lunch, and dinner in one view so your week stays structured instead of reactive. It is designed to remove one more piece of friction from planning, cooking, and shopping during a busy week.
AI cooking help
Get quick ideas and substitutions when a planned meal no longer fits the day. It is designed to remove one more piece of friction from planning, cooking, and shopping during a busy week.
Nutrition per serving
View calories and macros on each recipe before it lands in the weekly plan. It is designed to remove one more piece of friction from planning, cooking, and shopping during a busy week.
How it works
Save goal-friendly recipes
Import, scan, or add the meals you already trust for a more consistent week.
Plan the week
Build a balanced weekly plan with meals that support your goals before the week gets chaotic.
Shop once
Generate a grocery list from your plan so your food environment supports the plan you set.
Consistency beats perfection
Without WhatToCook
- No plan for the week
- Nutrition is hard to keep visible while planning
- Impulse takeout or snack decisions derail progress
- Goal-friendly recipes are scattered in too many places
- Shopping without a list that matches the plan
With WhatToCook
- A clear weekly plan before the week starts
- Nutrition per serving on saved recipes
- Quick ideas when you’re busy and need a swap
- One place to save recipes that fit your goals
- A grocery list built directly from the plan
Weight Loss Meal Planning Questions
Answers about calorie-smart meal planning
Yes. Recipes include nutrition per serving, which helps when calories, protein, carbs, and fat all matter to the plan.
Plan once,
stay consistent
Keep goal-friendly recipes, weekly plans, and grocery lists together in WhatToCook for iPhone.