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Chapter— Weight‑loss meal planning

Meal planner for weight loss made simple

Plan a full week, track nutrition per serving, and build a grocery list that matches your goals. Save goal-friendly recipes from websites, social posts, or scans so consistency is easier to maintain when the week gets busy.

Plan meals, track macros, stay consistent

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Free to startiPhone · iOS 16+No account needed to try
WhatToCook app on iPhone

№ 01— Features

Stay on track week after week

Simple tools that keep meals consistent and easy by connecting recipe saving, nutrition visibility, planning, and shopping in one place.

Weekly planSee breakfast, lunch, and dinner in one view so your week stays structured instead of reactive.AI cooking helpGet quick ideas and substitutions when a planned meal no longer fits the day.Nutrition per servingView calories and macros on each recipe before it lands in the weekly plan.Auto grocery listShop once with a grocery list built directly from your plan and your chosen meals.Recipe import + scanSave recipes from links, social posts, or scanned cards so your goal-friendly options are easy to reuse.Shared listsPlan with a partner and stay synced when shopping or meal decisions involve more than one person.

№ 02— How it works

How it works

Steps
3

  1. Save goal-friendly recipes

    Import, scan, or add the meals you already trust for a more consistent week.

  2. Plan the week

    Build a balanced weekly plan with meals that support your goals before the week gets chaotic.

  3. Shop once

    Generate a grocery list from your plan so your food environment supports the plan you set.

№ 03— The difference

Consistency beats perfection

Without WhatToCook

  • No plan for the week
  • Nutrition is hard to keep visible while planning
  • Impulse takeout or snack decisions derail progress
  • Goal-friendly recipes are scattered in too many places
  • Shopping without a list that matches the plan

With WhatToCook

  • A clear weekly plan before the week starts
  • Nutrition per serving on saved recipes
  • Quick ideas when you’re busy and need a swap
  • One place to save recipes that fit your goals
  • A grocery list built directly from the plan

№ 04— Questions

Weight Loss Meal Planning Questions

Answers about calorie-smart meal planning

Does it show macros?

Yes. Recipes include nutrition per serving, which helps when calories, protein, carbs, and fat all matter to the plan.

Can I plan all meals in a day?

Yes. The calendar supports breakfast, lunch, and dinner so you can structure the day instead of deciding meal by meal.

Can it help me cook from ingredients I already have?

Yes. Ingredient-based discovery is useful when you want a faster decision from what is already in the kitchen.

Does it create the grocery list?

Yes. It generates a grocery list from your plan so shopping supports the meals you already picked.

Is it useful for long-term consistency, not just a short sprint?

Yes. The goal is to make weekly planning and shopping easier to repeat, because consistency is usually more valuable than a perfect few days.

№ 05— The index

Other chapters

Same app, a different starting point.

Healthy Meal PlannerHigh Protein PlannerMeal Prep App

№ 06— Reservation

Plan once, stay consistent.

Keep goal-friendly recipes, weekly plans, and grocery lists together in WhatToCook for iPhone.

Download on iOS
Download on theApp Store
Table for
your whole household
Cover charge
Free to start